COVID-19 Resources

Langley Community Services Society is offering free counselling support by phone
Counselling and Support Resources in South Surrey White Rock
Virtual mental health supports in BC

COVID-19 Health Resources

BC Centre for Disease Control COVID-19

Public Health Canada COVID-19 Website

Canadian Psychological Association Fact Sheet: Coping with and Preventing COVID-19

What about SAFE SEX and COVID-19? – Great blog post by Dr, Rami Nijjar

Financial Resources

Financial help in BC during COVID

Canada’s COVID-19 Economic Response Plan

Financial help in BC, especially with debt

Mental Health and COVID-19

Managing STRESS!! Anxiety and symptom flare-up during COVID-19
Canadian Psychological Association (CPA)
US Veterans Affairs has developed a ton of free, useful apps.
  • Apps available HERE.
  • You may find their Moving Forward app useful for dealing with the current stressor!
  • Or perhaps you now have time…or the will…to start that Mindfulness you’ve been meaning to try… Mindfulness Coach
World Health Organization (WHO) links:

My caveat/disclaimer: These resources are not a substitute for professional advice. I have reviewed these resources, BUT I did not create them and do not continuously monitor them. I only include resources I believe to be reliable, but given the nature of the internet, these links or their information may be changed without my knowledge. …so, always read critically, consult with your healthcare provider before making changes to your healthcare plan…and, if you are in crisis, you probably already know to look for help (911, hospital emergency, crisis line 1-800-784-2433) and reach out to someone.