Sleep Difficulties

Great books to help work on better sleep

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep

Kelty’s Key – A self-paced online therapy tool developed by Vancouver Coastal Health.

Low cost and free therapy resources

My caveat/disclaimer: I have reviewed these resources, BUT I did not create them and do not continuously monitor them. I only include resources I believe to be reliable, but given the nature of the internet, these links or their information may be changed without my knowledge. …so, always read critically, consult with your healthcare provider before making changes to your healthcare plan…and, if you are in crisis, you probably already know to look for help (911, hospital emergency, crisis line 1-800-784-2433) and reach out to someone.