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Sandra Young, PhD, RPsych #2296
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Relationships

Couples Resources

  • Gottman Institute uses the Gottman Method of relationship or couples therapy: Online resources, workshops, podcast, books, etc…
    • Twice weekly relationship email tips
    • Small things often podcast “…research-based tips to help improve your relationships in five minutes or less.”
    • Number 1 phrase used in successful relationships article
    • Advice on what to do in an angry, fighting relationship article
  • Esther Perel online relationship resources: including books, podcasts, and articles.

Sexual Health

  • UBC Sexual Health Research Lab
  • Better Sex through Mindfulness book by Dr. Lori Brotto
  • Come As You Are book by Dr. Emily Nagoski

Helping you find a way through

trying to decide if you should see a psychologist?
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