Health Issues

CEMCOR (Centre for Menstrual Cycle and Ovulation Research) – ovulation and ovulation disturbances. 

Perimenopause and mental health

Men’s Health Foundation

Self Management Programs – for individuals dealing with cancer, diabetes and other chronic condictions. These programs are six-week workshops to help people better manage their symptoms and their daily lives. Check the website for location near you.


Patient Guidelines for sleep issues in Brain Injury

Online classes about managing osteoarthritis. Free from the OASIS Clinic in Vancouver Coastal Health.

Low cost and publicly funded treatment

My caveat/disclaimer: I have reviewed these resources, BUT I did not create them and do not continuously monitor them. I only include resources I believe to be reliable, but given the nature of the internet, these links or their information may be changed without my knowledge. …so, always read critically, consult with your healthcare provider before making changes to your healthcare plan…and, if you are in crisis, you probably already know to look for help (911, hospital emergency, crisis line 1-800-784-2433) and reach out to someone.