Langley Community Services Society is offering free counselling support by phone
Counselling and Support Resources in South Surrey White Rock
Virtual mental health supports in BC
COVID-19 Health Resources
BC Centre for Disease Control COVID-19
Public Health Canada COVID-19 Website
Canadian Psychological Association Fact Sheet: Coping with and Preventing COVID-19
What about SAFE SEX and COVID-19? – Great blog post by Dr, Rami Nijjar
Financial Resources
Canada’s COVID-19 Economic Response Plan
Mental Health and COVID-19
Managing STRESS!! Anxiety and symptom flare-up during COVID-19
- Canadian Mental Health Association Counselling and support services
- Facebook post: Strategies to manage the stress of this outbreak
- How do I manage ALL the pandemic news???:
- ANXIETY CANADA’s tips on managing during the pandemic
- 7 science-based strategies to cope with coronavirus anxiety
- Curable app: managing HEALTH ANXIETY and CHRONIC PAIN
- U.S. CDC: Mental Health and Coping During COVID-19
- Managing OCD SYMPTOMS during a pandemic
- Parenting in LOCKDOWN
- Maintaining your mental health during social isolation
Canadian Psychological Association (CPA)
- CPA Fact Sheet: Psychological impacts of the coronavirus
- CPA Fact Sheet: Working at home during COVID, with and without children
US VA has developed a ton of free, useful apps. Take a look HERE.
- You may find their Moving Forward app useful for dealing with the current stressor!
- Or perhaps you now have time…or the will…to start that Mindfulness you’ve been meaning to try… Mindfulness Coach
World Health Organization (WHO) links: