COVID-19 Resources

Langley Community Services Society is offering free counselling support by phone

Counselling and Support Resources in South Surrey White Rock

Virtual mental health supports in BC

COVID-19 Health Resources

BC Centre for Disease Control COVID-19

Public Health Canada COVID-19 Website

Canadian Psychological Association Fact Sheet: Coping with and Preventing COVID-19

What about SAFE SEX and COVID-19? – Great blog post by Dr, Rami Nijjar

Financial Resources

Financial help in BC page last accessed by me on June 18, 2020

Canada’s COVID-19 Economic Response Plan page last accessed by me on June 18, 2020

Mental Health and COVID-19

Managing STRESS!! Anxiety and symptom flare-up during COVID-19

Canadian Psychological Association (CPA)

US VA has developed a ton of free, useful apps. Take a look HERE.

  • You may find their Moving Forward app useful for dealing with the current stressor!
  • Or perhaps you now have time…or the will…to start that Mindfulness you’ve been meaning to try… Mindfulness Coach

World Health Organization (WHO) links: