AIMS (Anger and Irritability Management Skills) – Free online anger management program developed by the American Veterans Administration.
Anger management resources – Here to Help BC’s wellness module for better anger management. Includes a list of other helpful resources.
What about defensiveness in my relationship??? Sometimes when we’re trying to defend ourselves it isn’t always helping…
What about Narcissism??? There is sooo much information everywhere about narcissism, so where do you look? Dr. Craig Malkin is a psychologist who has written a book on the topic and he has explanatory and useful videos here on his YouTube channel.
My caveat/disclaimer: I have reviewed these resources, BUT I did not create them and do not continuously monitor them. I only include resources I believe to be reliable, but given the nature of the internet, these links or their information may be changed without my knowledge. …so, always read critically, consult with your healthcare provider before making changes to your healthcare plan…and, if you are in crisis, you probably already know to look for help (911, hospital emergency, crisis line 1-800-784-2433) and reach out to someone.