Are you or someone you know in crisis? ...You probably know what to do, but just to remind you…reach out to someone you know, phone 911, go to your hospital emergency department, or contact a crisis line at:

  • BC Crisis Line: 604-872-3311 / Toll Free: 1-866-661-3311 / TTY: 1-866-872-0113
  • Senior’s Distress: 604-872-1234
  • 1-800-SUICIDE: 1-800-784-2433 Or chat online at
  • Fraser Health Crisis Line: 604-951-8855 or 1-877-820-7444 (toll-free). Emotional crisis support, 24 hours a day, 7 days a week.
  • Up to 30 years old? Chat at OR Text to 778-783-0177 Responses 6pm and midnight
  • 6-18 years old? Fraser Health’s START Team (START; short term assessment response treatment) may be able to help if you are trying to find crisis help for a child/teen aged 6 to 18 years who is experiencing the rapid onset (in the past 2-4 weeks) of extreme mental health symptoms resulting in the child/teen being unable to participate in their typical daily activities or relationships.
  • coping with suicidal thoughts    Dr. Joti Samra, R.Psych. and Dr. Dan Bilsker, R.Psych. (Lead Authors; 2007), Consortium for Organizational Mental Health (COMH;, Faculty of Health Sciences, Simon Fraser University, Vancouver, BC.
  • Now Matters Now website may be helpful for you if have suicidal thoughts and problems that feel unsolvable. It may help you hack your suffering!

My caveat/disclaimer: I have reviewed these resources, BUT I did not create them and do not continuously monitor them. I only include resources I believe to be reliable, but given the nature of the internet, these links or their information may be changed without my knowledge. …so, always read critically, consult with your healthcare provider before making changes to your healthcare plan…and, if you are in crisis, you probably already know to look for help (911, hospital emergency, crisis line 1-800-784-2433) and reach out to someone.

General Resources

Virtual mental health resources in BC

Videos on psychological topics: How to be Miserable

BC 211 – Nonprofit providing information and referral for community, government and social services in BC.  Publicly Funded.

Canadian Mental Health Association – Mental health information and listings of BC resources. Non-profit.

Langley Mental Health Fraser Health Mental Health and Substance Use Centres offer a range of self-referral services that provide support for people 19+ years of age who are experiencing mental illness and substance use problems in the community. Services available through the centres include assessment, treatment, individual and group therapy, referrals to supportive housing, residential programs and community support services, transition of care between services, older adult programs, crisis intervention and peer support. Publicly Funded. Find the Mental Health Centre for your location in Fraser Health here.

Langley Mental Health Rapid Access Clinic for adults experiencing Mild to Moderate mental health conditions. Provides quick access to an appointment with a psychiatrist and nurse from your community mental health and substance use centre. The psychiatrist will provide your family doctor or nurse practitioner with recommendations for your treatment, medications and/or your diagnoses. Requires a referral from your family physician or nurse practitioner (brochure). Publicly Funded.

Surrey Urgent Care Response Centre A central point of access for adults (19 years and older) in Surrey who are experiencing urgent mental health and substance use concerns and who voluntarily seek and require urgent care, but don’t require hospitalization. Self refer to a psychiatrist or counsellor for short term care. Publicly Funded.

Moving Forward Family Resources – Resource List including relaxation exercises in multiple languages.

Anxiety Canada – Anxiety Canada (formerly Anxiety BC) is a non-profit organization, offering free information about anxiety. It has lots of great evidence-based, self-help resources, developed by psychologists.

Foundry BC offers virtual drop-in counselling sessions by voice, video, and chat to BC’s young people ages 12-24 and their care-givers. Free and confidential. Easy to access. No referral or assessment required. 1-833-308-6379) 

Kelty’s Key – A website created by Vancouver Coastal Health. Kelty’s Key is a free and confidential online cognitive behavioral therapy service that can provide you with the support you need to feel better. Publicly Funded.

Mood Gym – Moodgym is an online self-help program out of Australia. Designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy. Small yearly cost.

UBC Psychology Clinic – Individual-based psychotherapy services are offered at the UBC Psychology Clinic between September and April. Waitlist is currently open for OCD group therapy. Clinical services are provided by graduate students from UBC’s doctoral programme in clinical psychology. Student clinicians are closely supervised by Registered Psychologists from the faculty and the community. Reduced Rates.

SFU Clinical Psychology Centre – Assessment and psychological treatment provided by Masters or Doctoral level graduate students in the Clinical Psychology Program.  Students are supervised by clinical faculty or community-based clinical associates. Reduced Rates.

Changeways clinicSupervised Doctoral Student Services offered at reduced rates.

Moving Forward Family Services – offers reduced rate individual and group counselling for those who can not access public services or who need help affording services.

Looking for articles on leading a meaningful life? Try Greater Good: The Science of a meaningful life.

Maybe you’ve been trying to deal with psychosis and you just can’t get a handle on it. BC has a psychosis program that may help.

More specific resources

COVID-19 Resources

Anger Management

Chronic Pain

Depression and Anxiety

Health Issues


Obsessive compulsive Disorder (OCD)

Parenting Resources

Posttraumatic Stress Disorder (PTSD)

Sleep Difficulties